“You alone are enough. You have nothing to prove to anybody.” –Maya Angelou

Do you believe that?

For so many of us, this can be such a difficult truth to believe. Why is that?

For one thing, the world is against us as far as feeling good enough is concerned. Just flip on the TV to see shows filled with people who are the “ideal” size and shape and have the perfect families, friends, and relationships. Ads are constantly telling us how to solve all the things wrong with us…or at the very least making us feel like we want or need something, giving us unrest.